Feel – Move – Touch - Be Happy
Somatic Movement is a mindful practice that combines gentle movement, touch, and breath to harmonize the body and mind. It encourages participants to explore their inner sensations and unique movement patterns, fostering emotional release, self-regulation, and healing. Through slow, conscious movements, participants focus on their internal experiences, helping to release physical tension, improve alignment, and promote mental well-being. For more details, visit https://www.somatic-training.com/somatic-movement.html .
Presented by Dieter Rehberg, MA, BA, MSME/T
Every Tuesday from 24.09.2024 to 03.12.2024 and,
Every Tuesday from 21.01.2025 to 01.06.2025
8.30 am to 10.00 am PDT or PST
(please check the exact times in the booking process)
Online via zoom
€ 25,- per class (= $28,-)
Info: https://www.somatic-training.com/somatic-movement.html or dieter.rehberg@pme.or.at
Booking: https://www.somatic-training.com/booking.html
What we will do:
- Inhabiting our Space for Movement
- Developing Mindfulness and Compassion
- Simple Movement Exercises
- Simple Touches & Self-Coaching
- Free Movement
- Reflection and Verbal Exchange
- Looking at Anatomical Images
- Embodiment through Movement and Touch
- Free Exploration
- Integration
- Reflection and Verbal Exchange
Your benefits:
- Move freely and effortlessly
- Move your Balance
- Center body and mind
- Get rid of Fears
- Strengthen the immune system
- Relax & Calm down
- Regulate the Nervous System
- Transform your Feelings
- Enjoy healing and helpful Development
SOMATIC MOVEMENT was developed to make inner alignment, a meditative mind, health and bodily freedom easily accessible to everyone.
SOMATIC MOVEMENT encourages people to listen to the messages from within the body and to discover their idiosyncratic movement vocabulary.
SOMATIC MOVEMENT emphasises on the mindful and compassionate perception of bodily processes and movements.
The somatic dialogue, the sensing as question and movement expression as answer enhances self-organisation and development of a person.
By the means of SOMATIC MOVEMENT we encounter the wisdom of the lively experience, which results from an "attention to" instead of "control" or "mastering" of processes of life.
In SOMATIC MOVEMENT we sense our body from the inside with our proprioceptive sense, and we sense our movement from the inside with our kinestetic sense.
SOMATIC MOVEMENT is also guiding us into feeling our old and new emotions and alows for direct expression of these emotions in movement. When we are allowed to feel and express our old stored emotions we do not need to hide and store them anymore in our bodies, we can free ourselfs from those emotions.
SOMATIC MOVEMENT can help to balance the nervesystem and assist in the healing of small or big mental and emotional injuries.
SOMATIC MOVEMENT is a discovery by nature.
About the Facilitator/Founder
Dieter Rehberg, MA, BA, MSMT/E, is Psychological Counselor (LSB), Master of Somatic Movement Therapy and Education(ISMETA), Somatic Dance Educator , Massage Therapist and Performance Artist. Rehberg is Trager-Practitioner and certified in Idiolektics and has extensive experience and knowledge in Release Technique, Contact Improvisation, Creative Dance, Alexander Technique and Body-Mind Centering. He developed his method integrating these different dance, bodywork and counseling techniques from his 35 years of professional experience as somatic therapist and performance artist combining it with his insights into buddhist theory and practice. He is the director of the "Institut und Akademie für Physio-Mentale Entwicklung" and founder of THE SOMATIC TRAINING. Rehberg holds a Bachelor of Arts from the European Dance Development Center / NL, the Trauma Certificate from Laurier University / CAN and a Master of Arts in Somatic Studies from Middlesex University / UK. For 25 years he worked in his private practice in Vienna / Austria and teaches nationally, internationally and online.
https://www.somatic-training.com/dieter-rehberg.html
info: https://www.somatic-training.com/somatic-movement.html or dieter.rehberg@pme.or.at
booking: https://www.somatic-training.com/booking.html
>>your system does not take my austrian tel number: +43 650 5458610 , so I put in the US number from my student Kelly Lazzara in San Diego<<
>>> please use only my number and never Kellys number <<<<<
