A Brief Description of Body Psychotherapy
Body psychotherapy helps people deal with their concerns not only through talking, but also by helping people become deeply aware of their bodily sensations as well as their emotions, images and behavior. Clients become more conscious of how they breathe, move, speak, and where they experience feelings in their bodies. People seek body psychotherapy for the same reasons they seek talking or any form of psychotherapy (e.g., nxiety, depression, relationship problems, sexual difficulties), but also for physical problems (e.g., headaches, lower back pain).
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