Join us for this event featuring Jill Miller
Our Topic for the Experiential
Body By Breath: A Fascial Journey of the Respiratory Diaphragm
This embodied movement session travels you through the neuro-myofascial impact of the respiratory diaphragm throughout the body. This class provides biofeedback on proprioceptive and interoceptive aspects of breathing via gentle fascial stimulation. Explore 3 zones of respiration and be prepared to decompress your spine, improve your breath’s range of motion and increase your tolerance capacity for a parasympathetic dominant state.
Take Away
- Find a reliable and surprising body-based way to quieten into a parasympathetic dominant state.
About Our Facilitator
Presented By:
Jill Miller, Co-Founder, Tune Up Fitness
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body , and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience . She lives in LA with her husband, 2 kids and rescue dog.
Learn More
Event Preparation Info
This event will include our special Overtime!
Overtime allows attendees to continue to ask questions and invite conversation on the event material, other related inquiries, or cases after the formal event ends.
Prepare for movement
Please come dressed in loose fitting clothes and the space to move around. If you can bring a mat to lie on that would be helpful.
Invite friends and colleagues.
Check back for more specific event day details.
Register now and we will send you updated information for the event. This includes being notified when the event recording is ready for viewing. Important! Please note the start time is 9:50 am PST.
Please donate to this program.
Event Format - 9:50 am PST start time
- 10 min welcome and program set up talk
- 50 min experiential
- 10 min check ins, shares, and closing
- Overtime begins
Cost
Free to members and guest. Donations welcome.
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USABP ON THE MOVE is an opportunity for our community to connect and experience restorative practices while getting exposure to many forms of somatic movement and mindful body-awareness programs.
The root of e-motion is “to move.” The same regions of the brain responsible for movement also carry out our cognitive processes. Our brain evolved from movement and still depends on it day to day. Join us to discover how conscious movement can bring nourishing restoration, playful community connection, and the understanding of how moving helps our thoughts, words, and actions.
Somatic tools may include, among others, breath, movement, self-directed touch, sound vibration, and conscious dialogue.
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We look forward to seeing you at this premiere event.
