Finding Sanctuary in the Body: free guided support

Finding Sanctuary in the Body
A free guided support for body, mind and spirit 
with Paula Josa-Jones

A recipe for entering the body:
Attention: because the body is precise.
Listening: because the body is subtle.
Kindness: because the body is tender.

I am offering some gentle somatic support, and invite you to join me for a weekly 30-minute free movement meditation. 

Each week I will share a simple, gentle movement experience to help settle our bodies, minds and hearts, and hold ourselves more gently in this unsettling and challenging time.

These mindful practices can help to calm and steady us, using conscious movement and stillness, breath, self-touch, and imagery. In my experience, when we move with an improvisational spirit of exploration, we find greater expression, expansion, and resilience.

You are welcome to join for all sessions or as many as you can. 


ZOOM LINK
https://us04web.zoom.us/j/79432455466?pwd=RThFRWMrYTNYV3ZFcldqdHJIdlppUT09

7-7:30 pm ET
January 7, 14, 21

Presenter Bio

Paula Josa-Jones is a movement artist who has taught dance, Authentic Movement, somatic movement studies, composition, and improvisation for the past 40 years at universities, colleges, and dance festivals nationally and internationally. She is a Certified Laban Movement Analyst (CMA), a Registered Somatic Movement Educator and Therapist (RSMET), a Tellington TTouch practitioner, and a Somatic Experiencing © , trauma-informed practitioner. She maintains a private practice in Kent, CT.