Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.

When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint—your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body—even when you’re not aware of its influence.

With Heal the Body, Heal the Mind as a gentle guide, you’ll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences—even childhood and incidental traumas—can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others.

Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you’ll begin to address the unresolved trauma held in your body and advance your healing process. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.

Reviews

"Exceptionally well written, organized and presented, "Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma" is impressively informative and ideally suited to the needs of the non-specialist general reader having to cope with trauma in their own lives or the lives of loved ones. While especially and unreservedly recommended for personal and community library collections, it should be noted that "Heal the Body, Heal the Mind" is also available in a digital book format."

-- Helen Dumont, MBR Review: 

“Comprehensive, thoughtful, well written, and scientifically grounded.”
-- Peter A. Levine, PhD, trauma expert and author of Waking the Tiger.

About the Author

Susanne Babbel, PhD, is a licensed psychotherapist practicing with a trauma specialty in her private practice in San Francisco, CA. She is a member of the California Association for Marriage and Family Therapists (CAMFT), as well as the United States Association for Body Psychotherapy (USABP) and European Association for Body Psychotherapy (EABP). A contributing author for nearly a decade to the Psychology Today online blog, Babbel also writes for magazines and newspapers, appears on radio shows, creates CDs for healing, and co-taught the UC Davis Extension online course on trauma bonding.

Learn more and buy the book